Swedish massage is a simple relaxation massage. It is also known as a classic massage. This massage is one of the most common and popular massages. Some therapies like deep tissue massage, aromatherapy, sports massage or hot stone therapy include Swedish massage.
In Swedish therapy, the therapist massage your body by using a variety of techniques like soft kneading, vibration, long stroke, rhythmic or tapping stroke that could make you more relaxed and calm.
History of Swedish massage
Per Henrik Ling at University of Stockholm, a father of the Swedish massage developed a variety of Swedish techniques for relaxation of the body and improvement of blood circulation.
The system called “Medical Gymnastics” created by henrik, included the various movements worked by therapist.
Procedure of Swedish massage Therapy
If you are beginner for the massage therapy, then Swedish massage is the best for you. Swedish massage is lasts for almost 60-90 minutes.
Here the some points that you should know about what happens during Swedish massage:
Your therapist will suggest you to lie down on padded massage table, where you may cover yourself with towels.
By applying essential oils, lotions or massage oils on your skin, therapist will massage your body with the different techniques like kneading, tapping or gliding.
Generally therapist will start to massage your back first, then back of each leg. Once backside massage has done, therapist will massage your front of each leg, arms and then your neck and shoulders.
The techniques and movements used by therapist will warm up your muscle tissue, release tension in muscle and then gradually it helps to unwind the knots.
Top 7 Health Benefits of Swedish massage Therapy
There are lots of benefits of Swedish massage that can help your body keep fit and healthy.
Swedish massage helps to:
1. Improve blood circulation and stimulate lymph drainage
2. Release muscle tension, cramps and pain
3. Calm nervous system
4. Reduce stress, depression and anxiety
5. Increase flexibility
6. Relax and tension free body
7. Flush out toxins
Some Precautions that You Should to Follow
Before Massage:
If you are sick or infected by any other medical conditions, you should first consult your doctor.
Let inform your therapist about any injuries.
Try to avoid heavy meal or alcohol
After massage:
Drink plenty of water.
